What Is My TCM Body Type? Take the Free 2-Minute Body Constitution Quiz

October 22, 2026

Do you feel cold when everyone else is comfortable? Always tired by mid-afternoon? Easily bloated after rich food, or often hot and thirsty at night? In Traditional Chinese Medicine (TCM), patterns like these are part of what practitioners call your body constitution, or ti zhi.

If you have ever wondered "what is my TCM body type?", you can get a first idea in about 2 minutes with the free Zi TCM Body Constitution Quiz. This guide explains what a body constitution is, how the quiz works, what your result shows, and what to do next.

What is a TCM body constitution?

In TCM, a body constitution describes the overall tendency of your body: how you handle heat and cold, how your energy holds up, how you digest food, and how you react to stress and the seasons. It is shaped by things like age, diet, sleep, stress and climate.

A constitution is a tendency, not a label for life. It can shift over time, which is why TCM daily care is usually adjusted to the person rather than one plan for everyone.

The 9 TCM body constitutions

TCM commonly groups body constitutions into 9 types. The quiz uses these names:

Balanced (Ping He): generally steady energy, sleep and appetite.
Qi Deficiency (Qi Xu): tends to tire easily and feel short of energy.
Yang Deficiency (Yang Xu): tends to feel cold, especially in the hands and feet.
Yin Deficiency (Yin Xu): tends to feel warm, dry or thirsty, often at night.
Phlegm-Dampness (Tan Shi): tends to feel heavy, sluggish or puffy.
Damp-Heat (Shi Re): tends towards oily skin, a bitter taste or feeling hot and sticky.
Blood Stasis (Xue Yu): tends towards a dull complexion or poor circulation.
Qi Stagnation (Qi Yu): tends to feel tense, low or easily stressed.
Sensitive (Te Bing): tends to react more easily to the environment or certain foods.

These short descriptions are general tendencies only. Most people show one main tendency, and some also show a second one.

How the free quiz works

Answer 18 short questions. Answer based on how you have felt over the past 3 months. Each question uses a simple 5-point scale.
Takes about 2 minutes. The quiz is free and available in English, Chinese and Malay.
Get your result. Enter your name and email to see your result straight away. A phone or WhatsApp number is optional, and you can unsubscribe from the wellness emails at any time.

Baizigui

What your result shows

Your main constitution tendency, and a second tendency if another type scores close to it.
Everyday wellness tips on diet, sleep and activity for your type.
A few Baizigui picks for reference, such as herbal soups and teas, if you want ideas for your kitchen. They are optional.
A WhatsApp button to book a consultation with a Zi TCM practitioner if you want to talk it through.

Your answers depend on how you have felt recently, so you can retake the quiz after a few months and compare.

What the quiz can and cannot do

The quiz is a simple starting point for understanding your body. It is for general wellness reference only and is not a medical diagnosis. It cannot tell you whether you have an illness, and it does not replace an assessment by a qualified practitioner.

A TCM practitioner looks at much more than a questionnaire, including your history, tongue and pulse, before suggesting anything. If you feel unwell, have a medical condition, are pregnant or take regular medication, please see a doctor or a registered TCM practitioner before changing your diet or adding herbs.

About 百子柜中医 (Zi TCM Healthcare)

Zi TCM Healthcare (百子柜中医) is the TCM clinic of Baizigui. Our practitioners start with a consultation and body constitution assessment, then work with you on a personalised wellness plan. Services include Chinese herbal medicine, acupuncture, cupping, moxibustion, tui na (Chinese massage), gua sha and diet advice. The team speaks Mandarin, English and Malay, and for Muslim patients we only prescribe plant-based herbs.

Baizigui

Bukit Jalil (main clinic): 7-19-G, Jalan Jalil Perkasa 14, Arked Esplanad, Bukit Jalil, 57000 Kuala Lumpur.
Kota Kemuning (by appointment only): Meaningful Care Hub & Senior Day Care, TwentyFive7, Kota Kemuning, Selangor. There are no fixed opening hours, so please book before you come.
Book on WhatsApp: 018-615 3087

FAQ

What is my TCM body type?

TCM groups body constitutions into 9 types. The free Zi TCM quiz gives you a first idea of which type you lean towards in about 2 minutes. For a fuller picture, see a qualified TCM practitioner.

Is the TCM body type quiz free?

Yes. It has 18 questions, takes about 2 minutes, and is available in English, Chinese and Malay.

Is the quiz result a diagnosis?

No. It is for general wellness reference only. If you feel unwell, please see a doctor or a registered TCM practitioner.

Why does the quiz ask for my email?

Your name and email are used to show your result and send everyday wellness tips for your type. A phone number is optional, and you can unsubscribe at any time.

Can my body constitution change?

In TCM, a constitution is a tendency that can shift with age, season, diet, sleep and stress. You can retake the quiz after a few months.

Can I have more than one body type?

Yes. Many people show one main tendency, and the result also shows a second tendency when another type scores close to it.

Do I need to take the quiz before booking a consultation?

No. The quiz is optional. You can book a Zi TCM practitioner directly on WhatsApp at 018-615 3087.

Disclaimer: This article is for general wellness information only and is not medical advice. The body constitution quiz is not a diagnosis and does not replace care from a qualified healthcare professional. Please consult a doctor or registered TCM practitioner if you are unwell, pregnant, taking medication or have a medical condition.