Zi TCM Body Constitution Quiz
Free TCM Body Constitution Quiz: Which of the 9 Types Are You?
18 simple questions, about 2 minutes. Based on the 9 TCM body constitution types, find out your tendency and get everyday wellness tips.
Answer based on how you have felt over the past 3 months
Answer based on how you have felt over the past 3 months
Your result is ready
Leave your name and email to see your result right away. We'll also send you everyday wellness tips for your body type.
Your constitution tendency
You also show this tendency:
Everyday wellness tips
Baizigui picks for reference
Want to understand your body better?
Book a Zi TCM practitioner to talk through your daily wellness routine in person.
Book a TCM consultation on WhatsAppThis quiz is for reference only and cannot replace a doctor's diagnosis. If you feel unwell, please consult a doctor or a registered TCM practitioner.
BZG Six Flavour SoupRM16.90
Sulfur-free Premium Codonopsis Root (Dang Shen) 130gRM35.00
BZG Superior Ba Zhen SoupRM21.90
BZG Nourishing Lungs SoupRM16.90
Q-BEES Ginger-Molasses Tea CinnamonRM35.00
Sulfur-free Premium Yuk Zhu 150gRM15.90
Sulfur-free Dried Lily Bulb 150gRM22.50
Sulfur-free Premium Snow Fungus 2 piecesRM10.90
BZG QuShi Everyday Balance TeaRM10.90
Food Art Soupermum Dampleesy - Everyday Balance SupportRM58.00
BZG Heat Released TeaRM9.00
Sulfur-free Chrysanthemum 150gRM16.90
Sulfur-Free Dried Hawthorn 200gRM7.90
BZG Modified Si Wu Herbal SoupRM9.90
Premium Purple Rose Bud Flower Tea 100gRM15.90
Premium Purple Rose Bud Flower Tea 100gRM15.90
Premium Dried Jasmine Flower 80gRM12.90
BZG Sleeping Beauty Tea - Better SleepRM25.90
Sulfur-free Dehydration Rhizoma Dioscaorea (Chinese Yam) 200gRM18.00
Frequently asked questions
What is the Zi TCM body constitution quiz?
It is a free online quiz by Baizigui and Zi TCM Healthcare. You answer 18 short questions about how you have felt over the past 3 months, and the quiz shows which of the 9 TCM body constitutions you lean towards, with everyday wellness tips.
Is the TCM body constitution quiz free, and how long does it take?
Yes, it is free. There are 18 questions and most people finish in about 2 minutes. It is available in English, Chinese and Malay.
What are the 9 TCM body constitutions?
Traditional Chinese Medicine commonly groups body constitutions into 9 types: Balanced (Ping He), Qi Deficiency (Qi Xu), Yang Deficiency (Yang Xu), Yin Deficiency (Yin Xu), Phlegm-Dampness (Tan Shi), Damp-Heat (Shi Re), Blood Stasis (Xue Yu), Qi Stagnation (Qi Yu) and Sensitive (Te Bing). Most people show one main tendency, and some also show a second one.
How does the quiz work out my body constitution?
Each question is linked to one constitution type and is answered on a 5-point scale. The quiz adds up your answers for each type and shows your main tendency. If another type scores close to it, the result also shows that second tendency.
Why does the quiz ask for my name and email?
Your name and email are used to show your result straight away and to send you everyday wellness tips for your body type. A phone or WhatsApp number is optional, and you can unsubscribe from the emails at any time.
Is the quiz result a medical diagnosis?
No. The quiz is for general wellness reference only and is not a medical diagnosis. If you feel unwell, please see a doctor or a registered TCM practitioner.
Can my TCM body constitution change over time?
In TCM, a body constitution is seen as a tendency that can shift with age, season, diet, sleep and stress. You can retake the quiz after a few months to see how your answers compare.
What can I do after getting my result?
The result page gives everyday diet, sleep and activity tips for your constitution, a few Baizigui products for reference, and a WhatsApp button (+60 18-615 3087) to book a consultation with a Zi TCM practitioner.
This quiz is for general wellness reference only and is not a medical diagnosis. If you feel unwell, please see a doctor or a registered TCM practitioner.