Health Insights

Smiling woman with shoulder-length dark hair combing her hair with a wooden comb by a sunny window
Hair Shedding Before Year-End? 6 Causes and a 30-Day Reset
Finding more hair on your pillow, in the drain or on your office chair? You are not alone. As the year-end rush of deadlines, late nights and parties arrives, many... Read more...
Rainy season tummy comfort – gentle monsoon gut care
Rainy Season Tummy: Why Monsoon Weeks Leave You Bloated and Sluggish, and 7 Gut-Friendly Habits
The Northeast Monsoon is here. MetMalaysia said the 2026/2027 season would start on 27 October and run until March 2027, with three to five episodes of continuous heavy rain expected... Read more...
Daily Bowel Movements Don't Equal a Healthy Gut: 4 Foods for Gut-Brain Wellness
Daily Bowel Movements Don't Equal a Healthy Gut: 4 Foods for Gut-Brain Wellness
Gut health extends far beyond avoiding constipation. By prioritizing prebiotic fiber, fermented foods, and tryptophan-rich meals, along with the high-potency Japanese strains in TruHerbs G Master Probiotic, you can restore... Read more...
TruHerbs GlutaLiv box and bottle on a bright desk with water and a checklist
How to Choose a Glutathione Supplement in Malaysia: Check the MAL Number and Dosage
Glutathione (L-Glutathione) is an antioxidant found naturally in the body, and glutathione supplements have become popular in Malaysia in recent years. With so many products and a wide price range,... Read more...
TruHerbs Hairitage box and sachets with a glass of herbal drink in bright kitchen light
How to Choose a He Shou Wu Hair Care Supplement in Malaysia: 5 Things to Check
He Shou Wu (Polygonum multiflorum) is a traditional Chinese herb that often appears in hair-care formulas. In Malaysia you can find it as capsules, drink sachets and even shampoos, with... Read more...
Bright Deepavali open house table with murukku, curry, rice and fresh fruit in daylight
Festive Season Cholesterol: How to Read Your Lipid Report and 7 Habits From Deepavali to CNY
From Deepavali open houses to year-end company dinners, Christmas parties and then Chinese New Year, the last stretch of the year in Malaysia is one long, delicious feast. Murukku and... Read more...
What Is My TCM Body Type? Take the Free 2-Minute Body Constitution Quiz
What Is My TCM Body Type? Take the Free 2-Minute Body Constitution Quiz
Do you feel cold when everyone else is comfortable? Always tired by mid-afternoon? Easily bloated after rich food, or often hot and thirsty at night? In Traditional Chinese Medicine (TCM),... Read more...
How to Drink Hawthorn Enzyme: Best Time, How Much, and Who Should Be Careful
How to Drink Hawthorn Enzyme: Best Time, How Much, and Who Should Be Careful
"Do I drink it before or after food?" "How much water?" "Can I add honey?" "I take blood pressure pills, is that okay?" These are the questions we hear most... Read more...
Eating Less but the Scale Won't Move? 7 Malaysian Habits to Rethink (and Where Trufitness Fits)
Eating Less but the Scale Won't Move? 7 Malaysian Habits to Rethink (and Where Trufitness Fits)
You skipped the teh tarik this week. You said no to the second plate of nasi lemak. Yet the scale (or your waistband) barely moved. It is one of the... Read more...