Glutathione (L-Glutathione) is an antioxidant found naturally in the body, and glutathione supplements have become popular in Malaysia in recent years. With so many products and a wide price range, how do you compare them? Here are five things to check before you buy.
1. Check the MAL registration number
Supplements sold in Malaysia should carry a registration number starting with "MAL" on the pack. You can verify it on the Ministry of Health's National Pharmaceutical Regulatory Agency (NPRA) QUEST product search: enter the number and check that the product name and registration holder match. If the number does not match, or there is no number on the pack at all, be careful.
2. Compare the daily total, not the per-capsule amount
Some products print a large amount per capsule but ask you to take many capsules; others have less per capsule but are taken two at a time. Work out the total amount per day before comparing, and follow the suggested use (before or after meals, how many times a day).
3. Look at the ingredient source
Glutathione raw materials can be made by fermentation or other processes. A label that names the raw material brand and origin, such as fermentation-derived glutathione from Japan, is more transparent.
4. Check companion ingredients
Many formulas pair glutathione with milk thistle (whose main component is silymarin) and choline, an essential nutrient. When comparing, check the actual dose of each ingredient, not just the list of names.
5. Read the precautions
Glutathione supplements are not for pregnant or breastfeeding women or anyone under 18. If you are taking prescription medication or receiving treatment, consult a doctor or pharmacist first. Supplements are an everyday addition to a balanced diet, enough rest and regular exercise. They do not replace medical care.
Example: TruHerbs GlutaLiv Capsules
TruHerbs GlutaLiv Capsules are registered under MAL26026067NC. Each 370 mg vegetable capsule contains:
- OPITAC™ L-Glutathione 150 mg (naturally fermented by Mitsubishi Corporation Life Sciences, Japan)
- Milk thistle extract 150 mg
- Choline 70 mg
Suggested use is 2 capsules once daily after a meal with warm water, which gives 300 mg glutathione, 300 mg milk thistle and 140 mg choline per day. The vegetable capsules are suitable for vegetarians.
View TruHerbs GlutaLiv on Baizigui
FAQ
How do I verify a MAL number?
Go to NPRA's QUEST product search, enter the number, and check that the product name and registration holder match the pack.
What is GlutaLiv's registration number?
MAL26026067NC.
What is the daily dose of GlutaLiv?
2 capsules after a meal, providing 300 mg glutathione per day.
Is GlutaLiv suitable for vegetarians?
Yes. It uses vegetable capsules and is suitable for vegetarians.
Who should not take it?
Pregnant or breastfeeding women and anyone under 18. If you are on medication, consult a doctor or pharmacist first.
Disclaimer: This product is a health supplement and is not intended to diagnose, treat, cure or prevent any disease. This article is for general information only and does not replace advice from a doctor or pharmacist.
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