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It is said in Chinese medicine that blood is a denser form of qi; qi gives life and movement to blood, but blood is what nourishes the organs that produce the qi. Thus, like yin and yang, one cannot be without the other.

Blood deficiency is a very common condition to which women in particular are especially prone to. Since women lose blood on a regular monthly basis, if it is not sufficiently regenerated through a healthy nutrient dense diet and proper rest, this deficiency can easily develop.And although women are more prone to blood deficiency than men, men that continuously overexert themselves with work and stress and do not take in enough good nutrition can develop blood deficiency as well.The symptoms of blood deficiency which are extreme fatigue,weakness,pale skin,chest pain, fast heartbeat or shortness of breath,headache, dizziness ,cold hands and feet,Inflammation or soreness of your tongue,brittle nails.That's why, our TCM products play important for help nourishing your blood.

Confinement

Is confinement necessary?

yes. A new mother experience great changes both mentally and physically during pregnancy as well as after giving birth. Her uterine function, energy, joints would take time to recover to the prenatal state.

The essence of any confinement practice is mainly to prevent “wind” from entering the body, and also to get as much rest as you can. It is said that during childbirth, your body is exposed to chill leaving it in a vulnerable state. Therefore, during confinement, food is always prepared warmth with “heaty” ingredients that provide warmth to the body, as well as help to expel wind. Ginger and red dates are frequently used as these two ingredients are known to have “heaty” elements and can help in replenishing blood.

Confinement is necessary to allow mother to fully recuperate after child delivery. The key to a successful confinement recovery is to eat the right food and herbs at the appropriate time. All mothers are encouraged to have good quality rest during confinement period which is between 6 to 8 weeks ideally.