What Should Pregnant Women Do If They Get the Flu? A Complete Guide to Safe Care and Treatment

When a pregnant woman catches the flu, the concern is not just about her own health, but also the development of her baby. Studies by the CDC show that pregnant women are five times more likely to face serious complications from influenza than non-pregnant women. Knowing how to act quickly and safely is essential.

The Impact of Influenza on Pregnant Women and the Fetus

A. Risks to Fetal Development
High fevers above 38.5°C can affect the development of the baby’s nervous system, especially during the first trimester, raising the risk of congenital abnormalities.

B. Risks to Maternal Health
During pregnancy, natural immunity is reduced, making mothers more susceptible to secondary infections such as pneumonia, sinusitis, and bronchitis.

C. Long-Term Risks
If untreated early, flu may cause chronic respiratory issues that require long-term care.

What To Do If You're Pregnant and Have the Flu

A. Rest, hydrate, and monitor temperature
Get complete rest, drink warm fluids regularly, and monitor your body temperature every 4–6 hours. Seek medical help if your fever exceeds 38.5°C.

B. Consult a doctor immediately
Early treatment helps prevent complications. Antiviral drugs like oseltamivir may be prescribed, but only under supervision from a pregnancy-care doctor.

C. Avoid self-medicating
Do not take over-the-counter drugs such as paracetamol, ibuprofen, or traditional herbs without medical advice, as these can pose risks to your baby.

Natural and Traditional Remedies Safe for Pregnancy

A. TCM Approaches for Pregnant Women
According to Traditional Chinese Medicine (TCM), pregnant women tend to have weaker yin and blood, making them prone to cold and heat wind pathogens. Gentle remedies are preferred:

• Ginger + red date tea (to warm the body)
• Loquat leaf or light barley water (for cough and phlegm)
• Ban lan gen (板蓝根) should only be used under certified TCM guidance

B. Dietary Care
Chicken soup, warm oat porridge, honey + lemon in warm water can soothe the throat and boost energy.

C. Rest and Environment
Avoid direct air-conditioning. Dress in soft layered clothes and maintain indoor humidity.

How to Prevent Flu During Pregnancy

A. Get the flu vaccine
CDC and WHO recommend inactivated flu vaccines during the 2nd and 3rd trimesters. It is safe and reduces the risk of complications.

B. Avoid crowded and poorly ventilated places
Limit visits to malls or closed spaces and ensure good air circulation at home.

C. Maintain a healthy lifestyle
Ensure at least 7 hours of sleep, eat vitamin C-rich fruits (like oranges and kiwi), and get morning sunlight to boost vitamin D.

How Zi TCM Healthcare Supports Pregnant Women with Flu

As a pregnancy-safe, Muslim-friendly TCM clinic, Zi TCM Healthcare offers:

• Specialized consultation for pregnant women by licensed TCM professionals
• Gentle herbal formulas free from alcohol and harmful substances
• Diet and tea guidance tailored to pregnancy
• Online consultation and herbal delivery available throughout Peninsular Malaysia

Expecting mothers deserve effective and safe treatment. Contact us for a free assessment and customized herbal recovery plan.

FAQs on Flu and Pregnancy

Can pregnant women take fever or antiviral medications?

Yes, but only after medical evaluation. Paracetamol is sometimes safe to use, but ibuprofen and certain antivirals require strict supervision.

Does high fever in the first trimester increase birth defect risks?

Yes. High fever raises the risk of abnormalities. Use a cool wet towel to reduce temperature and see a doctor immediately for fetal monitoring.

Can I use Chinese herbs during pregnancy?

Yes, but only under the care of a certified TCM practitioner. Some warming or bitter herbs are not suitable during pregnancy.

What’s the difference between a cold and the flu?

Flu typically comes with high fever, severe body aches, dry cough, and exhaustion. Colds are milder and rarely involve fever.

How can I protect myself if a family member is sick?

Wear an N95 mask, sleep separately, wash hands every 2 hours, and ensure good ventilation. Consider taking ginger tea or vitamin C as added support.

Get Safe Support and Flu Protection Today

Don’t let the flu compromise your pregnancy.